Live Online Workshop
Shiv Sadhana- 3 Days Inner Journey
Begin every day with asana, pranayama and dhyana — guided live, each morning, the Sukhalaya way.
Sadhana Begins In
Details About The Sadhana:
(Please Watch Video Carefully)
Introduction
Three days. Sādhanā. One journey within.
What begins with the body gradually moves towards the breath, the mantra, and finally, stillness.
3 Days Shiva Sādhanā is a live, guided experience combining Yoga, Prāṇāyāma, Trāṭaka, Mantra Japa, sacred Stotras, Dhyāna and Yogic Philosophy — designed to help you slow down, turn inward, and establish a simple spiritual practice of your own.
No prior experience required. Just an open mind and a sincere intention to begin.
What Is Included
Benefits You Will Gain
by walking these three days
Deepen Your Connection With Shiva
Well-being: Physical, Mental & Spiritual
Increased Focus & Discipline
Evolve Spiritually
Develop Greater Self-Awareness
Balance Of Thoughts & Emotions
Day By Day
The Shape Of Your 3 Days
Sthapana · Establish Practice
Knowledge
Yogic Philosophy: Yama & Niyama
An introduction to the foundations of Yogic living and how Yama and Niyama guide us towards a more conscious way of living.
Practice
Gentle Yoga, Pranayama & Trataka
A grounding practice to prepare the body, steady the breath and cultivate awareness.
Stotra
Shiv Parvati Stuti
Devotional chanting to create an inward and receptive state.
Mantra
108× Om Namah Shivaya
A guided Japa practice with the Panchakshara Mantra, bringing breath, sound and awareness together.
Meditation
Guided Shiva Dhyan
A gentle introduction to meditation, helping you settle the body and quiet the mind.
Bonus · Included Free
FREE 7-Day Guided Meditation Journey
Your Sadhana doesn't end after Day 3.
Continue your practice for the next 7 days with a guided meditation designed to help you carry the stillness of Shiva Sadhana into your everyday life.
You'll receive:
Absolutely FREE with your Shiva Sadhana registration.
Is this Sadhana for you?
For a Shiv Sadhak
Deepen your existing practice with greater consistency, discipline, and devotion throughout Shravan.
For a Beginner
Begin your spiritual journey with simple daily guidance, easy-to-follow practices, and supportive live sessions.
For a Seeker
Understand Shiv beyond rituals through philosophy, meditation, Mantra, and daily Sadhana.
Meet Your Host
Lovish Aggarwal Ji
320k+Lovish is a certified Yoga Sādhak who has been practicing yoga and meditation for several years. After graduating from IIT Bombay, he felt a deeper calling beyond conventional life pursuits and chose to walk the path of inner exploration.
Are You Ready To Give Yourself Three Days?
From Our Sadhaks
Words From The Practice
“It felt like sitting in sādhanā with a group, not an online workshop. The collective energy, silence, and sharing at the end made it very special.”
Nikhil UpadhyayAgra“Perfect for beginners like me. This was my first guided meditation, and I felt completely comfortable throughout. Clear guidance and a very calm energy.”
Neha RaiJaipur
FAQs
Yes. This Shiva Sādhanā is beginner-friendly and guided step by step. No prior meditation or sādhanā experience is required.
A quiet space, stable internet connection, and willingness to sit attentively. A candle/diya and mala are also needed. You can also bring Lord Shiva's Photo.
This is a live online session. Limited-time access to the recording may be provided after the workshop. Please reach out in advance, if you'd need the recording.
Absolutely. The sādhanā is designed for grihastha (householders), students and working individuals with busy schedules.
No. All practices shared are safe, grounded, and non-intense, focusing on bhakti, awareness, and inner stillness.
शिवो भूत्वा शिवं यजेत्
Become Shiva before worshipping Shiva
Register Now
Sadhana Begins In