Inner SadhanaInner Sadhana
7 Days Guided Meditation Course
7-Day Guided Meditation Journey Slow Down. Turn Inward. Begin Your Sādhanā. A guided 7-day meditation journey designed to help you pause, reconnect with yourself, and build a simple meditation practice you can continue beyond these 7 days.…
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Overview
What the programme delivers.
7-Day Guided Meditation Journey
Slow Down. Turn Inward. Begin Your Sādhanā.
A guided 7-day meditation journey designed to help you pause, reconnect with yourself, and build a simple meditation practice you can continue beyond these 7 days.
15 Minutes a Day · Beginner Friendly · Guided Audio Meditations
The complete syllabus - Course content:
Your 7-Day Journey:
🌱 DAY 1 — Pause & Come Into the Present Moment
Learn to slow down, settle the body and simply arrive in the present.
🌬️ DAY 2 — Breathing & Sohum Connection
Use the breath as an anchor and explore the soothing practice of Sohum.
🔥 DAY 3 — Antar Trataka & One-Pointed Focus
Develop steadiness and concentration by bringing your awareness to a single inner point.
🌙 DAY 4 — Visualisation & Inner Exploration
Explore different visualisations, landscapes, memories and inner experiences.
❤️ DAY 5 — Gratitude & Compassion
Connect with gratitude, kindness and compassion through a heart-centred meditation.
🎈 DAY 6 — Balloon & Cord-Cutting Release
Symbolically let go of worries, thoughts and emotional burdens through guided visualisation.
🪷 DAY 7 — Integration & Simply Being
Bring the journey together and move beyond technique into simply being present.
What's Included:
7 Guided Meditation Sessions
One new guided meditation for each day.
15+ Minutes Per Session
Designed to fit easily into your daily routine.
Multiple Meditation Techniques
Breath awareness, Sohum, Antar Trataka, visualisation, gratitude, compassion and release meditation.
Beginner-Friendly Guidance
No previous meditation experience required.
Practice at Your Own Pace
Listen from wherever you are, whenever you choose.
7-Day Structured Journey
A progressive experience rather than seven unrelated meditation sessions.
✨ What You'll Experience
🧘 A Daily Meditation Practice
Build the habit of giving yourself a few quiet minutes every day.
🌬️ Greater Awareness of Breath & Body
Learn to use your breath and bodily awareness as simple anchors for the mind.
🎯 Improved Focus & Mental Clarity
Practices such as Antar Trataka help you cultivate steadier attention.
🌿 A Way to Slow Down
Create a small pause between the demands of everyday life and your response to them.
❤️ Greater Gratitude & Compassion
Develop a softer relationship with yourself and those around you.
🎈 Learn to Let Go
Use guided visualisation to create a sense of release from thoughts and emotional burdens you're ready to put down.
🌙 Deeper Self-Awareness
Spend intentional time observing your thoughts, emotions and inner experiences.
🪷 Begin Your Sādhanā
Move from simply doing meditation towards creating a practice you can continue on your own.
🌱 Who Is This For?
This journey is for you if:
You are new to meditation and don't know where to begin.
You find it difficult to sit quietly with your thoughts.
You often feel mentally busy or overwhelmed.
You want to develop a consistent meditation practice.
You want to spend a little more time with yourself each day.
You are looking for something simple, guided and practical.
You have meditated before but want to explore different techniques.
You want to take the first step towards a personal Sādhanā.
You don't need to:
❌ Sit in a particular posture
❌ Have previous yoga or meditation experience
❌ Stop your thoughts completely
❌ Spend hours meditating
You simply need 15 minutes a day.
🕉️ How It Works:
01 — Choose a Quiet Space
Find a place where you can sit without being disturbed.
02 — Press Play
Put on your earphones, get comfortable and begin the day's guided meditation.
03 — Follow the Guidance
Simply listen and follow. There's nothing you need to figure out on your own.
04 — Practice for 7 Days
Give yourself one session each day and allow the practice to gradually unfold.
05 — Continue Beyond the 7 Days
By the end of the journey, you'll have explored different practices and can begin creating a meditation routine that works for you.
Course content