Sukhalaya
All Courses
Practices you can begin at your own pace, and carry on long after the last session.
Inner Sadhana
Yog Nidra - Guided Deep Sleep Meditation
A Guided 50-minute Yog Nidra session designed to take you into deep, restorative rest — releasing physical tension, calming the nervous system, and reconnecting you with a state of stillness beneath your everyday thoughts. 50 Minutes · Beginner Friendly · One Guided Audio Session What This Session Covers: 🌙 Settling In Get comfortable lying down, prepare the body and mind to receive deep rest. 🌬️ Rotation of Consciousness A guided journey of awareness through the body, releasing tension part by part. 🔥 Sankalpa — Your Inner Resolve Set a simple personal intention at the point where the mind is most receptive. 🌊 Breath & Sensory Awareness Use the breath and guided sensations (heaviness/lightness, warmth/cool) to move even deeper into stillness. 🌌 Visualisation A gentle inner journey through imagery and symbolic landscapes to quiet the subconscious mind. 🪷 Return & Integration A slow, gentle return to full waking awareness, carrying the rested state with you. What's Included: 1 Guided Yog Nidra Session — A complete, self-contained practice. 50 Minutes — Long enough for a full, deep experience of rest. Multiple Techniques in One Session — Body scan, Sankalpa, breath awareness, sensory duality, and visualisation, woven together. Beginner-Friendly Guidance — No previous meditation or yoga experience required. Practice Anytime — Listen whenever you need deep rest — day or night. What You'll Experience: 🧘 Deep, Restorative Rest A single session of Yog Nidra is said to offer rest equivalent to hours of sleep. 🌬️ Nervous System Reset Shift out of stress mode and into the body's natural state of repair. 🎯 Mental Clarity Come out the other side with a quieter, clearer mind. 🌿 Release of Tension Let go of physical and mental tightness accumulated through the day. 🌙 A Working Sankalpa Leave the session with a personal intention planted in a deeply receptive state of mind. 🪷 A Taste of Sādhanā Experience what a regular Yog Nidra practice can offer — and decide if you want to make it a habit. Who Is This For? This session is for you if: You feel physically or mentally exhausted and need deep rest. You struggle to switch off, even when lying down. You're new to Yog Nidra and want a complete introduction in one sitting. You want to experience Sankalpa without committing to a multi-day course. You have a busy day ahead (or behind you) and need 50 minutes to reset. You've meditated before but want to explore a more restorative technique. How It Works: 1. Find a Place to Lie Down Choose a quiet space where you won't be disturbed for 50 minutes. 2. Press Play Put on your earphones, get comfortable, and begin. 3. Follow the Voice Simply listen and follow — there's nothing to figure out or do. 4. Let Yourself Rest Allow the session to unfold naturally, even if your mind wanders or you drift off. 5. Return Gently Come back to full awareness at the end, carrying the calm and your Sankalpa with you.
Inner Sadhana
7 Days Guided Meditation Course
7-Day Guided Meditation Journey Slow Down. Turn Inward. Begin Your Sādhanā. A guided 7-day meditation journey designed to help you pause, reconnect with yourself, and build a simple meditation practice you can continue beyond these 7 days. 15 Minutes a Day · Beginner Friendly · Guided Audio Meditations The complete syllabus - Course content: Your 7-Day Journey: 🌱 DAY 1 — Pause & Come Into the Present Moment Learn to slow down, settle the body and simply arrive in the present. 🌬️ DAY 2 — Breathing & Sohum Connection Use the breath as an anchor and explore the soothing practice of Sohum. 🔥 DAY 3 — Antar Trataka & One-Pointed Focus Develop steadiness and concentration by bringing your awareness to a single inner point. 🌙 DAY 4 — Visualisation & Inner Exploration Explore different visualisations, landscapes, memories and inner experiences. ❤️ DAY 5 — Gratitude & Compassion Connect with gratitude, kindness and compassion through a heart-centred meditation. 🎈 DAY 6 — Balloon & Cord-Cutting Release Symbolically let go of worries, thoughts and emotional burdens through guided visualisation. 🪷 DAY 7 — Integration & Simply Being Bring the journey together and move beyond technique into simply being present. What's Included: 7 Guided Meditation Sessions One new guided meditation for each day. 15+ Minutes Per Session Designed to fit easily into your daily routine. Multiple Meditation Techniques Breath awareness, Sohum, Antar Trataka, visualisation, gratitude, compassion and release meditation. Beginner-Friendly Guidance No previous meditation experience required. Practice at Your Own Pace Listen from wherever you are, whenever you choose. 7-Day Structured Journey A progressive experience rather than seven unrelated meditation sessions. ✨ What You'll Experience 🧘 A Daily Meditation Practice Build the habit of giving yourself a few quiet minutes every day. 🌬️ Greater Awareness of Breath & Body Learn to use your breath and bodily awareness as simple anchors for the mind. 🎯 Improved Focus & Mental Clarity Practices such as Antar Trataka help you cultivate steadier attention. 🌿 A Way to Slow Down Create a small pause between the demands of everyday life and your response to them. ❤️ Greater Gratitude & Compassion Develop a softer relationship with yourself and those around you. 🎈 Learn to Let Go Use guided visualisation to create a sense of release from thoughts and emotional burdens you're ready to put down. 🌙 Deeper Self-Awareness Spend intentional time observing your thoughts, emotions and inner experiences. 🪷 Begin Your Sādhanā Move from simply doing meditation towards creating a practice you can continue on your own. 🌱 Who Is This For? This journey is for you if: You are new to meditation and don't know where to begin. You find it difficult to sit quietly with your thoughts. You often feel mentally busy or overwhelmed. You want to develop a consistent meditation practice. You want to spend a little more time with yourself each day. You are looking for something simple, guided and practical. You have meditated before but want to explore different techniques. You want to take the first step towards a personal Sādhanā. You don't need to: ❌ Sit in a particular posture ❌ Have previous yoga or meditation experience ❌ Stop your thoughts completely ❌ Spend hours meditating You simply need 15 minutes a day. 🕉️ How It Works: 01 — Choose a Quiet Space Find a place where you can sit without being disturbed. 02 — Press Play Put on your earphones, get comfortable and begin the day's guided meditation. 03 — Follow the Guidance Simply listen and follow. There's nothing you need to figure out on your own. 04 — Practice for 7 Days Give yourself one session each day and allow the practice to gradually unfold. 05 — Continue Beyond the 7 Days By the end of the journey, you'll have explored different practices and can begin creating a meditation routine that works for you.
Inner Sadhana
3 Days Shiva Sadhana Live
3 Days Shiva Sādhanā is a live, guided experience combining Yoga, Prāṇāyāma, Trāṭaka, Mantra Japa, sacred Stotras, Dhyāna and Yogic Philosophy — designed to help you slow down, turn inward, and establish a simple spiritual practice of your own. This also contains Free 7 Days Guided Meditations of around 15+ Minutes each. Benefits you will gain: Deepen Your Connection With Shiva Well-being: Physical, Mental & Spiritual Increased Focus & Discipline Evolve Spiritually Develop Greater Self-Awareness Balance of Thoughts & Emotions What’s Included: 3 Live Guided Sadhana Sessions FREE 7-Day Guided Meditation Journey Online Sadhak Sangha Learn Meditation Techniques Sacred Mantra & Stotra Practices Learn Ancient Yogic Philosophy Recordings of all sessions