Inner SadhanaInner Sadhana
Yog Nidra - Guided Deep Sleep Meditation
A Guided 50-minute Yog Nidra session designed to take you into deep, restorative rest — releasing physical tension, calming the nervous system, and reconnecting you with a state of stillness beneath your everyday thoughts. 50 Minutes ·…
Course fee
100% OFF₹1₹299
You save ₹298 today
Secure payment · lifetime access
Overview
What the programme delivers.
A Guided 50-minute Yog Nidra session designed to take you into deep, restorative rest — releasing physical tension, calming the nervous system, and reconnecting you with a state of stillness beneath your everyday thoughts.
50 Minutes · Beginner Friendly · One Guided Audio Session
What This Session Covers:
🌙 Settling In
Get comfortable lying down, prepare the body and mind to receive deep rest.
🌬️ Rotation of Consciousness
A guided journey of awareness through the body, releasing tension part by part.
🔥 Sankalpa — Your Inner Resolve
Set a simple personal intention at the point where the mind is most receptive.
🌊 Breath & Sensory Awareness
Use the breath and guided sensations (heaviness/lightness, warmth/cool) to move even deeper into stillness.
🌌 Visualisation
A gentle inner journey through imagery and symbolic landscapes to quiet the subconscious mind.
🪷 Return & Integration
A slow, gentle return to full waking awareness, carrying the rested state with you.
What's Included:
1 Guided Yog Nidra Session — A complete, self-contained practice.
50 Minutes — Long enough for a full, deep experience of rest.
Multiple Techniques in One Session — Body scan, Sankalpa, breath awareness, sensory duality, and visualisation, woven together.
Beginner-Friendly Guidance — No previous meditation or yoga experience required.
Practice Anytime — Listen whenever you need deep rest — day or night.
What You'll Experience:
🧘 Deep, Restorative Rest
A single session of Yog Nidra is said to offer rest equivalent to hours of sleep.
🌬️ Nervous System Reset
Shift out of stress mode and into the body's natural state of repair.
🎯 Mental Clarity
Come out the other side with a quieter, clearer mind.
🌿 Release of Tension
Let go of physical and mental tightness accumulated through the day.
🌙 A Working Sankalpa
Leave the session with a personal intention planted in a deeply receptive state of mind.
🪷 A Taste of Sādhanā
Experience what a regular Yog Nidra practice can offer — and decide if you want to make it a habit.
Who Is This For?
This session is for you if:
You feel physically or mentally exhausted and need deep rest.
You struggle to switch off, even when lying down.
You're new to Yog Nidra and want a complete introduction in one sitting.
You want to experience Sankalpa without committing to a multi-day course.
You have a busy day ahead (or behind you) and need 50 minutes to reset.
You've meditated before but want to explore a more restorative technique.
How It Works:
1. Find a Place to Lie Down
Choose a quiet space where you won't be disturbed for 50 minutes.
2. Press Play
Put on your earphones, get comfortable, and begin.
3. Follow the Voice
Simply listen and follow — there's nothing to figure out or do.
4. Let Yourself Rest
Allow the session to unfold naturally, even if your mind wanders or you drift off.
5. Return Gently
Come back to full awareness at the end, carrying the calm and your Sankalpa with you.
Course content